Not quite sure what you are getting yourself into with breathwork?  You are exactly where you need to be.

Our Introduction to Breathwork lays out the process of how breathwork addresses trauma in the body, the structure of the breath, and the phases of the Journey. Also addressed are complications around hyper-ventilation and how to avoid and cope with muscle cramping during the process.

Please read and make sure your agree to our Medical Disclaimer before participating in a Breathwork Journey.